Moving Time: 0:56:46
Distance: 12.93 km
Speed: 13.66 km/h
Ele Gain / Loss: 466.19 m / 139.77 m
Power: 133 wZ3 1.77 w/kg
Max Power: 261 w
Norm. Power: 148 wZ3
Intensity: 0.87
TSS: 71
Heart Rate: 99 bpm
Max HR: 119 bpm
Efficiency: 1.49 w/bpm
Cadence: 50 rpm
Max Cad: 144 rpm
Pedalling: 97.2% of the ride
Avg Torque: 32.1 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution