Moving Time: 0:51:26
Distance: 12.93 km
Speed: 15.08 km/h
Ele Gain / Loss: 466.21 m / 139.78 m
Power: 162 wZ3 1.98 w/kg
Max Power: 293 w
Norm. Power: 172 wZ3
Intensity: 0.88
TSS: 66
Heart Rate: 128 bpm
Max HR: 137 bpm
Efficiency: 1.34 w/bpm
Cadence: 48 rpm
Max Cad: 167 rpm
Pedalling: 97.3% of the ride
Avg Torque: 35.4 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution