| Moving Time: |
2:24:39 |
| Distance: |
28.59 km |
| Speed: |
11.86 km/h |
| Ele Gain / Loss: |
1547.16 m / 151.28 m |
| Power: |
152 wZ3
2.27 w/kg
|
| Max Power: |
254 w |
| Norm. Power: |
156 wZ3
|
| Intensity: |
0.78 |
| TSS: |
145 |
| Heart Rate: |
108 bpm |
| Max HR: |
119 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
6.5%moderate
|
| Cadence: |
65 rpm |
| Max Cad: |
140 rpm |
| Pedalling: |
98.4% of the ride |
| Avg Torque: |
26.9 Nm |
| Calories: |
1,472 kcal |
