Moving Time: 0:42:38
Distance: 12.93 km
Speed: 18.19 km/h
Ele Gain / Loss: 466.20 m / 139.78 m
Power: 184 wZ3 2.79 w/kg
Max Power: 413 w
Norm. Power: 194 wZ3
Intensity: 0.85
TSS: 51
Heart Rate: 124 bpm
Max HR: 138 bpm
Efficiency: 1.56 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 99.1% of the ride
Avg Torque: 21.8 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution