| Moving Time: |
0:41:27 |
| Distance: |
12.93 km |
| Speed: |
18.71 km/h |
| Ele Gain / Loss: |
466.19 m / 139.77 m |
| Power: |
162 wZ4
2.89 w/kg
|
| Max Power: |
458 w |
| Norm. Power: |
166 wZ4
|
| Intensity: |
0.95 |
| TSS: |
63 |
| Heart Rate: |
144 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.15 w/bpm |
| Cadence: |
110 rpm |
| Max Cad: |
155 rpm |
| Pedalling: |
98.8% of the ride |
| Avg Torque: |
14.3 Nm |
| Calories: |
449 kcal |
