Moving Time: 1:20:52
Distance: 25.99 km
Speed: 19.28 km/h
Ele Gain / Loss: 1290.43 m / 58.34 m
Power: 277 wZ3 3.79 w/kg
Max Power: 387 w
Norm. Power: 279 wZ3
Intensity: 0.81
TSS: 89
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.80 w/bpm
Decoupling: 2.1%good
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 1,500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution