Moving Time: 1:38:38
Distance: 25.99 km
Speed: 15.81 km/h
Ele Gain / Loss: 1290.44 m / 58.35 m
Power: 174 wZ3 3.11 w/kg
Max Power: 282 w
Norm. Power: 180 wZ3
Intensity: 0.86
TSS: 122
Heart Rate: 136 bpm
Max HR: 147 bpm
Efficiency: 1.32 w/bpm
Decoupling: 0.6%good
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.9 Nm
Calories: 1,149 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution