Moving Time: 1:32:54
Distance: 25.99 km
Speed: 16.78 km/h
Ele Gain / Loss: 1290.43 m / 58.34 m
Power: 211 wZ3 3.25 w/kg
Max Power: 314 w
Norm. Power: 217 wZ3
Intensity: 0.84
TSS: 110
Heart Rate: 149 bpm
Max HR: 155 bpm
Efficiency: 1.46 w/bpm
Decoupling: -1.2%good
Cadence: 88 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 1,312 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution