Moving Time: 0:39:14
Distance: 12.93 km
Speed: 19.77 km/h
Ele Gain / Loss: 466.20 m / 139.77 m
Power: 202 wZ3 2.85 w/kg
Max Power: 285 w
Norm. Power: 217 wZ3
Intensity: 0.89
TSS: 51
Heart Rate: 123 bpm
Max HR: 139 bpm
Efficiency: 1.76 w/bpm
Cadence: 72 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution