Moving Time: 1:37:40
Distance: 16.65 km
Speed: 10.23 km/h
Ele Gain / Loss: 1314.83 m / 1.16 m
Power: 198 wZ3 2.64 w/kg
Max Power: 258 w
Norm. Power: 199 wZ3
Intensity: 0.83
TSS: 112
Heart Rate: 133 bpm
Max HR: 138 bpm
Efficiency: 1.50 w/bpm
Decoupling: 4.0%good
Cadence: 47 rpm
Max Cad: 83 rpm
Pedalling: 14.8% of the ride
Avg Torque: 53.8 Nm
Calories: 1,295 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution