Moving Time: 1:26:42
Distance: 22.45 km
Speed: 15.54 km/h
Ele Gain / Loss: 787.82 m / 486.43 m
Power: 146 wZ2 2.09 w/kg
Max Power: 504 w
Norm. Power: 146 wZ2
Intensity: 0.59
TSS: 50
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.13 w/bpm
Decoupling: 4.2%good
Cadence: 97 rpm
Max Cad: 120 rpm
Pedalling: 99.6% of the ride
Avg Torque: 14.6 Nm
Calories: 847 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution