Moving Time: 2:13:56
Distance: 25.99 km
Speed: 11.64 km/h
Ele Gain / Loss: 1290.43 m / 58.34 m
Power: 162 wZ3 2.08 w/kg
Max Power: 330 w
Norm. Power: 169 wZ3
Intensity: 0.79
TSS: 139
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.21 w/bpm
Decoupling: 11.6%poor
Cadence: 55 rpm
Max Cad: 122 rpm
Pedalling: 99.0% of the ride
Avg Torque: 30.2 Nm
Calories: 1,453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution