Moving Time: 0:48:54
Distance: 31.36 km
Speed: 38.48 km/h
Ele Gain / Loss: 202.44 m / 452.09 m
Power: 292 wZ4 3.52 w/kg
Max Power: 402 w
Norm. Power: 295 wZ4
Intensity: 0.92
TSS: 69
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.98 w/bpm
Cadence: 75 rpm
Max Cad: 84 rpm
Pedalling: 99.5% of the ride
Avg Torque: 37.5 Nm
Calories: 956 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution