Moving Time: 0:43:51
Distance: 12.93 km
Speed: 17.69 km/h
Ele Gain / Loss: 466.20 m / 139.78 m
Power: 171 wZ4 2.76 w/kg
Max Power: 391 w
Norm. Power: 176 wZ4
Intensity: 0.96
TSS: 68
Heart Rate: 157 bpm
Max HR: 193 bpm
Efficiency: 1.12 w/bpm
Cadence: 92 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.9 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution