Moving Time: 0:49:09
Distance: 23.92 km
Speed: 29.20 km/h
Ele Gain / Loss: 326.76 m / 319.40 m
Power: 211 wZ3 2.37 w/kg
Max Power: 368 w
Norm. Power: 218 wZ3
Intensity: 0.80
TSS: 52
Heart Rate: 145 bpm
Max HR: 168 bpm
Efficiency: 1.50 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 99.4% of the ride
Avg Torque: 28.7 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution