| Moving Time: |
1:02:10 |
| Distance: |
31.36 km |
| Speed: |
30.27 km/h |
| Ele Gain / Loss: |
202.46 m / 452.11 m |
| Power: |
149 wZ3
1.91 w/kg
|
| Max Power: |
253 w |
| Norm. Power: |
159 wZ3
|
| Intensity: |
0.85 |
| TSS: |
76 |
| Heart Rate: |
135 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
14.7%poor
|
| Cadence: |
75 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
19.6 Nm |
| Calories: |
620 kcal |
