Moving Time: 0:43:37
Distance: 12.93 km
Speed: 17.78 km/h
Ele Gain / Loss: 466.21 m / 139.79 m
Power: 249 wZ3 2.34 w/kg
Max Power: 331 w
Norm. Power: 256 wZ3
Intensity: 0.85
TSS: 52
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.80 w/bpm
Cadence: 62 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.6 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution