| Moving Time: |
1:01:32 |
| Distance: |
31.36 km |
| Speed: |
30.58 km/h |
| Ele Gain / Loss: |
202.46 m / 452.12 m |
| Power: |
148 wZ3
1.97 w/kg
|
| Max Power: |
280 w |
| Norm. Power: |
160 wZ3
|
| Intensity: |
0.86 |
| TSS: |
77 |
| Heart Rate: |
127 bpm |
| Max HR: |
140 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
12.0%poor
|
| Cadence: |
87 rpm |
| Max Cad: |
123 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.9 Nm |
| Calories: |
609 kcal |
