Moving Time: 1:20:19
Distance: 16.65 km
Speed: 12.44 km/h
Ele Gain / Loss: 1314.83 m / 1.16 m
Power: 190 wZ4 3.39 w/kg
Max Power: 258 w
Norm. Power: 194 wZ4
Intensity: 0.93
TSS: 115
Heart Rate: 144 bpm
Max HR: 153 bpm
Efficiency: 1.35 w/bpm
Decoupling: 2.4%good
Cadence: 75 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 1,022 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution