Moving Time: 1:14:10
Distance: 16.65 km
Speed: 13.47 km/h
Ele Gain / Loss: 1314.83 m / 1.16 m
Power: 267 wZ4 3.56 w/kg
Max Power: 393 w
Norm. Power: 268 wZ4
Intensity: 0.94
TSS: 109
Heart Rate: 154 bpm
Max HR: 161 bpm
Efficiency: 1.74 w/bpm
Decoupling: 2.8%good
Cadence: 69 rpm
Max Cad: 243 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.7 Nm
Calories: 1,326 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution