Moving Time: 0:45:03
Distance: 12.93 km
Speed: 17.21 km/h
Ele Gain / Loss: 466.19 m / 139.77 m
Power: 179 wZ2 2.42 w/kg
Max Power: 339 w
Norm. Power: 191 wZ3
Intensity: 0.76
TSS: 43
Cadence: 78 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.2 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution