Moving Time: 1:49:28
Distance: 16.65 km
Speed: 9.13 km/h
Ele Gain / Loss: 1314.83 m / 1.16 m
Power: 161 wZ3 2.4 w/kg
Max Power: 332 w
Norm. Power: 162 wZ3
Intensity: 0.81
TSS: 119
Heart Rate: 111 bpm
Max HR: 121 bpm
Efficiency: 1.46 w/bpm
Decoupling: -3.1%good
Cadence: 62 rpm
Max Cad: 150 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.1 Nm
Calories: 1,180 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution