Moving Time: 1:42:30
Distance: 16.65 km
Speed: 9.75 km/h
Ele Gain / Loss: 1314.83 m / 1.17 m
Power: 184 wZ2 2.51 w/kg
Max Power: 224 w
Norm. Power: 189 wZ3
Intensity: 0.77
TSS: 100
Heart Rate: 128 bpm
Max HR: 142 bpm
Efficiency: 1.48 w/bpm
Decoupling: 0.8%good
Cadence: 74 rpm
Max Cad: 90 rpm
Pedalling: 98.1% of the ride
Avg Torque: 24.2 Nm
Calories: 1,263 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution