Moving Time: 1:35:28
Distance: 25.99 km
Speed: 16.33 km/h
Ele Gain / Loss: 1290.43 m / 58.34 m
Power: 238 wZ3 3.05 w/kg
Max Power: 357 w
Norm. Power: 250 wZ3
Intensity: 0.80
TSS: 103
Heart Rate: 129 bpm
Max HR: 160 bpm
Efficiency: 1.94 w/bpm
Decoupling: 11.8%poor
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.6 Nm
Calories: 1,521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution