Moving Time: 1:34:45
Distance: 16.65 km
Speed: 10.54 km/h
Ele Gain / Loss: 1314.84 m / 1.17 m
Power: 189 wZ2 2.74 w/kg
Max Power: 302 w
Norm. Power: 196 wZ3
Intensity: 0.76
TSS: 92
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.32 w/bpm
Decoupling: 9.2%moderate
Cadence: 60 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 1,199 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution