Moving Time: 0:44:32
Distance: 16.75 km
Speed: 22.57 km/h
Ele Gain / Loss: 242.48 m / 282.41 m
Power: 114 wZ3 1.71 w/kg
Max Power: 244 w
Norm. Power: 127 wZ3
Intensity: 0.88
TSS: 58
Heart Rate: 120 bpm
Max HR: 136 bpm
Efficiency: 1.06 w/bpm
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.1 Nm
Calories: 340 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution