Moving Time: 0:55:56
Distance: 12.93 km
Speed: 13.87 km/h
Ele Gain / Loss: 466.20 m / 139.78 m
Power: 159 wZ3 1.77 w/kg
Max Power: 267 w
Norm. Power: 172 wZ3
Intensity: 0.83
TSS: 64
Heart Rate: 139 bpm
Max HR: 169 bpm
Efficiency: 1.24 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.6 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution