Moving Time: 2:00:52
Distance: 43.66 km
Speed: 21.67 km/h
Ele Gain / Loss: 1141.00 m / 585.10 m
Power: 229 wZ2 2.36 w/kg
Max Power: 473 w
Norm. Power: 239 wZ3
Intensity: 0.77
TSS: 118
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.60 w/bpm
Decoupling: 6.2%moderate
Cadence: 72 rpm
Max Cad: 102 rpm
Pedalling: 98.8% of the ride
Avg Torque: 33.0 Nm
Calories: 1,853 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution