Moving Time: 1:28:42
Distance: 36.42 km
Speed: 24.64 km/h
Ele Gain / Loss: 1257.78 m / 340.94 m
Power: 274 wZ3 3.75 w/kg
Max Power: 419 w
Norm. Power: 280 wZ3
Intensity: 0.81
TSS: 98
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.81 w/bpm
Decoupling: 3.6%good
Cadence: 83 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 1,627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution