Moving Time: 0:34:46
Distance: 12.93 km
Speed: 22.31 km/h
Ele Gain / Loss: 466.19 m / 139.77 m
Power: 235 wZ2 3.36 w/kg
Max Power: 406 w
Norm. Power: 246 wZ2
Intensity: 0.60
TSS: 21
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.67 w/bpm
Cadence: 89 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution