Moving Time: 2:03:04
Distance: 25.99 km
Speed: 12.67 km/h
Ele Gain / Loss: 1290.43 m / 58.34 m
Power: 179 wZ4 2.24 w/kg
Max Power: 304 w
Norm. Power: 187 wZ4
Intensity: 0.95
TSS: 187
Heart Rate: 134 bpm
Max HR: 142 bpm
Efficiency: 1.40 w/bpm
Decoupling: 5.0%good
Cadence: 49 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 39.7 Nm
Calories: 1,475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution