Moving Time: 2:42:56
Distance: 36.42 km
Speed: 13.41 km/h
Ele Gain / Loss: 1257.82 m / 340.98 m
Power: 126 wZ2 1.66 w/kg
Max Power: 432 w
Norm. Power: 136 wZ2
Intensity: 0.73
TSS: 144
Heart Rate: 115 bpm
Max HR: 136 bpm
Efficiency: 1.18 w/bpm
Decoupling: -3.4%good
Cadence: 68 rpm
Max Cad: 141 rpm
Pedalling: 97.3% of the ride
Avg Torque: 19.1 Nm
Calories: 1,375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution