Moving Time: 0:46:11
Distance: 12.93 km
Speed: 16.79 km/h
Ele Gain / Loss: 466.21 m / 139.79 m
Power: 167 wZ2 2.35 w/kg
Max Power: 298 w
Norm. Power: 181 wZ3
Intensity: 0.81
TSS: 51
Heart Rate: 146 bpm
Max HR: 177 bpm
Efficiency: 1.24 w/bpm
Cadence: 69 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution