| Moving Time: |
1:21:59 |
| Distance: |
22.45 km |
| Speed: |
16.43 km/h |
| Ele Gain / Loss: |
787.84 m / 486.44 m |
| Power: |
164 wZ3
2.1 w/kg
|
| Max Power: |
392 w |
| Norm. Power: |
173 wZ3
|
| Intensity: |
0.81 |
| TSS: |
89 |
| Heart Rate: |
145 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
10.7%poor
|
| Cadence: |
68 rpm |
| Max Cad: |
143 rpm |
| Pedalling: |
96.6% of the ride |
| Avg Torque: |
25.5 Nm |
| Calories: |
900 kcal |
