| Moving Time: |
1:01:04 |
| Distance: |
22.45 km |
| Speed: |
22.06 km/h |
| Ele Gain / Loss: |
787.83 m / 486.43 m |
| Power: |
257 wZ3
3.07 w/kg
|
| Max Power: |
376 w |
| Norm. Power: |
262 wZ4
|
| Intensity: |
0.91 |
| TSS: |
85 |
| Heart Rate: |
172 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
12.9%poor
|
| Cadence: |
78 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
31.9 Nm |
| Calories: |
1,051 kcal |
