Moving Time: 1:46:16
Distance: 16.65 km
Speed: 9.40 km/h
Ele Gain / Loss: 1314.83 m / 1.17 m
Power: 183 wZ3 2.47 w/kg
Max Power: 267 w
Norm. Power: 187 wZ3
Intensity: 0.82
TSS: 119
Heart Rate: 128 bpm
Max HR: 157 bpm
Efficiency: 1.46 w/bpm
Decoupling: 9.4%moderate
Cadence: 56 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.4 Nm
Calories: 1,302 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution