| Moving Time: |
1:00:08 |
| Distance: |
22.45 km |
| Speed: |
22.40 km/h |
| Ele Gain / Loss: |
787.85 m / 486.44 m |
| Power: |
227 wZ3
3.15 w/kg
|
| Max Power: |
289 w |
| Norm. Power: |
234 wZ3
|
| Intensity: |
0.86 |
| TSS: |
75 |
| Heart Rate: |
147 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
5.3%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.7 Nm |
| Calories: |
914 kcal |
