Moving Time: 2:18:05
Distance: 36.42 km
Speed: 15.83 km/h
Ele Gain / Loss: 1257.82 m / 340.98 m
Power: 144 wZ2 2.14 w/kg
Max Power: 250 w
Norm. Power: 151 wZ2
Intensity: 0.74
TSS: 127
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 0.99 w/bpm
Decoupling: 17.9%poor
Cadence: 82 rpm
Max Cad: 127 rpm
Pedalling: 99.5% of the ride
Avg Torque: 17.9 Nm
Calories: 1,331 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution