Moving Time: 1:43:06
Distance: 36.42 km
Speed: 21.20 km/h
Ele Gain / Loss: 1257.83 m / 340.99 m
Power: 248 wZ3 2.91 w/kg
Max Power: 332 w
Norm. Power: 253 wZ3
Intensity: 0.88
TSS: 134
Heart Rate: 164 bpm
Max HR: 174 bpm
Efficiency: 1.54 w/bpm
Decoupling: 14.4%poor
Cadence: 78 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 1,712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution