| Moving Time: |
1:01:36 |
| Distance: |
31.36 km |
| Speed: |
30.55 km/h |
| Ele Gain / Loss: |
202.44 m / 452.10 m |
| Power: |
150 wZ1
2.34 w/kg
|
| Max Power: |
278 w |
| Norm. Power: |
153 wZ1
|
| Intensity: |
0.36 |
| TSS: |
13 |
| Heart Rate: |
147 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.04 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
17.9 Nm |
| Calories: |
618 kcal |
