Moving Time: 2:09:12
Distance: 36.42 km
Speed: 16.92 km/h
Ele Gain / Loss: 1257.78 m / 340.94 m
Power: 156 wZ1 2.36 w/kg
Max Power: 265 w
Norm. Power: 160 wZ1
Intensity: 0.48
TSS: 50
Heart Rate: 108 bpm
Max HR: 131 bpm
Efficiency: 1.48 w/bpm
Decoupling: -0.7%good
Cadence: 58 rpm
Max Cad: 166 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.5 Nm
Calories: 1,349 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution