Moving Time: 1:36:06
Distance: 36.42 km
Speed: 22.74 km/h
Ele Gain / Loss: 1257.82 m / 340.98 m
Power: 250 wZ2 3.57 w/kg
Max Power: 2003 w
Norm. Power: 570 wZ6
Intensity: 1.39
TSS: 310
Heart Rate: 131 bpm
Max HR: 222 bpm
Efficiency: 4.35 w/bpm
Decoupling: -145.9%good
Cadence: 89 rpm
Max Cad: 105 rpm
Pedalling: 92.8% of the ride
Avg Torque: 27.1 Nm
Calories: 1,609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution