Moving Time: 0:54:39
Distance: 22.45 km
Speed: 24.65 km/h
Ele Gain / Loss: 787.83 m / 486.46 m
Power: 275 wZ3 3.68 w/kg
Max Power: 401 w
Norm. Power: 282 wZ4
Intensity: 0.90
TSS: 74
Heart Rate: 166 bpm
Max HR: 180 bpm
Efficiency: 1.70 w/bpm
Cadence: 71 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.3 Nm
Calories: 1,006 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution