Moving Time: 0:55:30
Distance: 22.45 km
Speed: 24.27 km/h
Ele Gain / Loss: 787.85 m / 486.53 m
Power: 293 wZ4 3.53 w/kg
Max Power: 415 w
Norm. Power: 300 wZ4
Intensity: 0.94
TSS: 81
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 2.07 w/bpm
Cadence: 73 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.8 Nm
Calories: 1,089 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution