| Moving Time: |
1:02:15 |
| Distance: |
22.45 km |
| Speed: |
21.64 km/h |
| Ele Gain / Loss: |
787.83 m / 486.43 m |
| Power: |
211 wZ3
3.1 w/kg
|
| Max Power: |
321 w |
| Norm. Power: |
218 wZ3
|
| Intensity: |
0.83 |
| TSS: |
72 |
| Heart Rate: |
139 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
6.3%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
28.8 Nm |
| Calories: |
879 kcal |
