Moving Time: 0:43:21
Distance: 12.93 km
Speed: 17.89 km/h
Ele Gain / Loss: 466.19 m / 139.76 m
Power: 197 wZ3 2.46 w/kg
Max Power: 276 w
Norm. Power: 204 wZ3
Intensity: 0.85
TSS: 53
Heart Rate: 175 bpm
Max HR: 190 bpm
Efficiency: 1.17 w/bpm
Cadence: 74 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution