| Moving Time: |
1:00:56 |
| Distance: |
31.36 km |
| Speed: |
30.88 km/h |
| Ele Gain / Loss: |
202.46 m / 452.11 m |
| Power: |
156 wZ3
1.73 w/kg
|
| Max Power: |
516 w |
| Norm. Power: |
188 wZ4
|
| Intensity: |
1.01 |
| TSS: |
103 |
| Heart Rate: |
145 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
14.9%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
20.1 Nm |
| Calories: |
636 kcal |
