Moving Time: 0:58:59
Distance: 31.36 km
Speed: 31.91 km/h
Ele Gain / Loss: 202.44 m / 452.10 m
Power: 173 wZ3 2.16 w/kg
Max Power: 337 w
Norm. Power: 182 wZ3
Intensity: 0.87
TSS: 74
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.22 w/bpm
Cadence: 82 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution