Moving Time: 1:17:56
Distance: 16.65 km
Speed: 12.82 km/h
Ele Gain / Loss: 1314.84 m / 1.17 m
Power: 276 wZ4 3.33 w/kg
Max Power: 469 w
Norm. Power: 284 wZ4
Intensity: 0.93
TSS: 113
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.82 w/bpm
Decoupling: 14.1%poor
Cadence: 86 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 1,440 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution