Moving Time: 1:47:25
Distance: 36.42 km
Speed: 20.35 km/h
Ele Gain / Loss: 1257.79 m / 340.95 m
Power: 200 wZ3 2.82 w/kg
Max Power: 269 w
Norm. Power: 211 wZ3
Intensity: 0.86
TSS: 133
Heart Rate: 128 bpm
Max HR: 138 bpm
Efficiency: 1.65 w/bpm
Decoupling: 4.6%good
Cadence: 76 rpm
Max Cad: 142 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.4 Nm
Calories: 1,438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution